Lime Water -Simple to make and full of benefits!
Lime is a great help to lose weight because it detoxifies the body and increases the feeling of meal satisfaction.
In addition, it also cleanses the palate, taking away the desire to eat sweets or fats.
How to drink lime water:
- Squeeze a half lime part into a glass of water to drink half an hour before breakfast, lunch or dinner.
- Put 1 lime in slices in the water bottle to drink during the day.
This fruit contains properties that helps strengthen the immune system, protects the body against diseases like colds and flu, prevents premature aging and alkalinizes blood, which makes the lime an excellent antioxidant.
With a special lime diet, you can lose 2 to 8 kg per month, especially in combination with regular physical exercises.
The correct way to use lemon for weight loss is to squeeze half a lime into a glass of warm water without adding sugar. If you do this 30 minutes before breakfast, it will help clear the gut, getting rid of the excess and the buildup of mucus and fat.
Lime can also be taken before main meals with ice cold water. The cold water causes the body to have to spend more energy to warm it up, burning a lot of calories, which also helps to lose weight.
Another option is to add ginger shavings to the juice as this root provides properties that can also help in weight loss.
All lime varieties contains these benefits, and can be used in season salads, meats and fish, which will help increase the consumption of this fruit.
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